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Period Happy 90min MegaStretch

10/12/2023 12:15 PM

 Join Heike for Period Happy 90min MegaStretch, with gentle movement & longer stretches to help your body relax, especially helpful in the days last few days leading up to your period & the first few days of your cycle . Exercise has been known to reduce painful periods by boosting endorphins & decreasing PMS symptoms & our friends at Period Harmony & Kiri have prepared special gift pack for you to help make your periods easy & fuss free.

Every participants will receive a Period Happy gift set worth $500 containing:

1) A pair of best-selling leak-proof underwear from Kiri, designed for periods & mild incontinence. Woven with super-absorbent and antibacterial material, Kiri panties are reusable ensure all-day comfort and freshness

2) Period patches from Period Harmony, meant to be worn on your belly to combat period cramps. Contains the active ingredient & inflammatory boswellia. Each patch releases cooling & warming comfort for 8-12 hours.

2 credits to book or $450 for drop-in

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Raise The Barre Masterclass: Level 1 Instructor Training

13/01/2024 1:30 PM

Looking to do something for yourself & broaden your knowledge about barre, ever wondered if you're working with correct technique and alignment in all those barre classes that you've been doing? Or, maybe you're exploring a career change or a side hustle.Welcome to your Raise The Barre: Masterclass, created for anyone and everyone who wants to deepen their knowledge in Barre and those who want to get more of your WeBarre classes in a fun & interactive session.

This is session is led by our director in Hong Kong, Hairin, and is a prerequisite for joining our Level II 3-Day Intensive Instructor Training. All participants will walk away with WeBarre Instructor Training Level I certificates at the end of this 2 day workshop.

What you will learn:
- History of Barre
- Introduction to the WeBarre Method
- Basic Anatomy
- Understanding the basic ballet technique
- Learning the key WeBarre exercises
- Technique and Alignment

Cost:HKD1900, purchase "Raise The Barre: Masterclass" online. 13 & 14th January, 1.30-4.30pm (6 hours total)