Level 1 Instructor Training: Raise the Barre Masterclass
22/02/2025 3:00 PM
Looking to do something for yourself & broaden your knowledge about barre, ever wondered if you're working with correct technique and alignment in all those barre classes that you've been doing? Or, maybe you're exploring a career change or a side hustle.Welcome to your Raise The Barre: Masterclass, created for anyone and everyone who wants to deepen their knowledge in Barre and those who want to get more of your WeBarre classes in a fun & interactive session.
This session is led by Georgie, Senior Instructor & Instructor Training Mentor and is a prerequisite for joining our Level II 3-Day Intensive Instructor Training. All participants will walk away with WeBarre Instructor Training Level I certificates at the end of this 2 day workshop.
What you will learn:
- History of Barre
- Introduction to the WeBarre Method
- Basic Anatomy
- Understanding the basic ballet technique
- Learning the key WeBarre exercises
- Technique and Alignment
HKD1,900 per person for the workshop. 6 hours total - 3-6pm on both Saturday(22/2) & Sunday(23/2)
Pre/Post Natal Workshop: Pelvic Floor Education
01/03/2025 3:00 PM
Did you know your pelvic floor becomes extra important during pregnancy and in delivery?
We designed this special 90-min workshop to support anyone going through pregnancy, currently in post-partum recovery or for anyone who just wants to learn a little more about how the pelvic floor works.
Our senior instructor Wing will guide you on how to reconnect with your body before, during, and after pregnancy focusing on pelvic floor from understanding its anatomy to exercising safely.
*2 credits to book or HKD 450 for drop-in. All clients welcome, not restricted to Pre/Post-Natal clients