Book It Now

Pre Natal Workshop: Pelvic Floor Deep Dive

28/04/2024 2:00 PM

Did you know that keeping active while pregnant has countless benefits for you and your baby?  Your posture, core & pelvic floor changes throughout pregnancy and this Pre Natal Workshop will educate you on how to better support those demands on your body.

Tone, sculpt & lengthen your body in this 90min workshop that will also focus in on the pelvic floor - how to engage and do kegels properly and learn to activate those muscles to prepare for birth!

Walk away feeling empowered with the tools you’ll need to strengthen your pelvic floor and be better equipped for your post-partum recovery!
Attend if you're keen on learning more about the changes your body undergoes when you're pregnant or if you're currently pregnant due soon- this workshop is suitable for mummies-to-be at all stages of their pregnancy and will be led by our Studio Director, Hairin and Senior Instructor, Juju.

2 credits to book, or $450 for drop-in, 2-3.30pm